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<channel>
	<title>Dr. Harold Duncan</title>
	<link>http://haroldduncan.com</link>
	<description></description>
	<pubDate>Wed, 02 Jul 2008 16:01:37 +0000</pubDate>
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			<item>
		<title>Staying Together:  Healthy Relationships</title>
		<link>http://haroldduncan.com/archives/90</link>
		<comments>http://haroldduncan.com/archives/90#comments</comments>
		<pubDate>Wed, 02 Jul 2008 16:01:05 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/90</guid>
		<description><![CDATA[Emotional Wellness Matters:  Staying Together
Tags: Relationships, Healthy, Contempt, Defensiveness, Stonewalling, Honesty, Commitment, Criticism]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p89" href="http://haroldduncan.com/wp-content/uploads/2008/07/emw-healthy-relationships.pdf">Emotional Wellness Matters:  Staying Together</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Relationships" title="See the Technorati tag page for 'Relationships'." rel="tag">Relationships</a>, <a href="http://technorati.com/tag/Healthy" title="See the Technorati tag page for 'Healthy'." rel="tag">Healthy</a>, <a href="http://technorati.com/tag/Contempt" title="See the Technorati tag page for 'Contempt'." rel="tag">Contempt</a>, <a href="http://technorati.com/tag/Defensiveness" title="See the Technorati tag page for 'Defensiveness'." rel="tag">Defensiveness</a>, <a href="http://technorati.com/tag/Stonewalling" title="See the Technorati tag page for 'Stonewalling'." rel="tag">Stonewalling</a>, <a href="http://technorati.com/tag/Honesty" title="See the Technorati tag page for 'Honesty'." rel="tag">Honesty</a>, <a href="http://technorati.com/tag/Commitment" title="See the Technorati tag page for 'Commitment'." rel="tag">Commitment</a>, <a href="http://technorati.com/tag/Criticism" title="See the Technorati tag page for 'Criticism'." rel="tag">Criticism</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Self-Reflection</title>
		<link>http://haroldduncan.com/archives/88</link>
		<comments>http://haroldduncan.com/archives/88#comments</comments>
		<pubDate>Wed, 02 Jul 2008 15:46:19 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/88</guid>
		<description><![CDATA[Emotional Wellness Matters:  Self-Reflection
Tags: Introversion, Extraversion, Reflection, Self-Understanding, Emotional, Energy]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p87" href="http://haroldduncan.com/wp-content/uploads/2008/07/self-reflection.pdf">Emotional Wellness Matters:  Self-Reflection</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Introversion" title="See the Technorati tag page for 'Introversion'." rel="tag">Introversion</a>, <a href="http://technorati.com/tag/Extraversion" title="See the Technorati tag page for 'Extraversion'." rel="tag">Extraversion</a>, <a href="http://technorati.com/tag/Reflection" title="See the Technorati tag page for 'Reflection'." rel="tag">Reflection</a>, <a href="http://technorati.com/tag/Self-Understanding" title="See the Technorati tag page for 'Self-Understanding'." rel="tag">Self-Understanding</a>, <a href="http://technorati.com/tag/Emotional" title="See the Technorati tag page for 'Emotional'." rel="tag">Emotional</a>, <a href="http://technorati.com/tag/Energy" title="See the Technorati tag page for 'Energy'." rel="tag">Energy</a></p>]]></content:encoded>
			<wfw:commentRss>http://haroldduncan.com/archives/88/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Surviving the Life Crisis</title>
		<link>http://haroldduncan.com/archives/86</link>
		<comments>http://haroldduncan.com/archives/86#comments</comments>
		<pubDate>Mon, 17 Mar 2008 14:33:16 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/86</guid>
		<description><![CDATA[Emotional Wellness Matters:  Surviving the Life Crisis
Tags: Cirsis,, Life, Crisis,, Surviving,, Grief,, Anger,, Denial,, Depression,, Anxiety,, Self-Awareness]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p85" href="http://haroldduncan.com/wp-content/uploads/2008/03/emw-surviving-the-life-crisis.pdf">Emotional Wellness Matters:  Surviving the Life Crisis</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Cirsis%2C" title="See the Technorati tag page for 'Cirsis,'." rel="tag">Cirsis,</a>, <a href="http://technorati.com/tag/Life" title="See the Technorati tag page for 'Life'." rel="tag">Life</a>, <a href="http://technorati.com/tag/Crisis%2C" title="See the Technorati tag page for 'Crisis,'." rel="tag">Crisis,</a>, <a href="http://technorati.com/tag/Surviving%2C" title="See the Technorati tag page for 'Surviving,'." rel="tag">Surviving,</a>, <a href="http://technorati.com/tag/Grief%2C" title="See the Technorati tag page for 'Grief,'." rel="tag">Grief,</a>, <a href="http://technorati.com/tag/Anger%2C" title="See the Technorati tag page for 'Anger,'." rel="tag">Anger,</a>, <a href="http://technorati.com/tag/Denial%2C" title="See the Technorati tag page for 'Denial,'." rel="tag">Denial,</a>, <a href="http://technorati.com/tag/Depression%2C" title="See the Technorati tag page for 'Depression,'." rel="tag">Depression,</a>, <a href="http://technorati.com/tag/Anxiety%2C" title="See the Technorati tag page for 'Anxiety,'." rel="tag">Anxiety,</a>, <a href="http://technorati.com/tag/Self-Awareness" title="See the Technorati tag page for 'Self-Awareness'." rel="tag">Self-Awareness</a></p>]]></content:encoded>
			<wfw:commentRss>http://haroldduncan.com/archives/86/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Emotional Manipulation</title>
		<link>http://haroldduncan.com/archives/83</link>
		<comments>http://haroldduncan.com/archives/83#comments</comments>
		<pubDate>Mon, 17 Mar 2008 14:19:05 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/83</guid>
		<description><![CDATA[Emotional Wellness Matters:  Emotional Manipulation
Tags: Wellness,, Manipulation]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p84" href="http://haroldduncan.com/wp-content/uploads/2008/03/emw-emotional-manipulation.pdf">Emotional Wellness Matters:  Emotional Manipulation</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Wellness%2C" title="See the Technorati tag page for 'Wellness,'." rel="tag">Wellness,</a>, <a href="http://technorati.com/tag/Manipulation" title="See the Technorati tag page for 'Manipulation'." rel="tag">Manipulation</a></p>]]></content:encoded>
			<wfw:commentRss>http://haroldduncan.com/archives/83/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Making Life Changes</title>
		<link>http://haroldduncan.com/archives/82</link>
		<comments>http://haroldduncan.com/archives/82#comments</comments>
		<pubDate>Thu, 04 Oct 2007 14:56:13 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/82</guid>
		<description><![CDATA[Emotional Wellness Matters: Making Life Changes
Tags: Change,, Life, Changes,, Behavior, Change,, Steps, to, Change]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p81" href="http://haroldduncan.com/wp-content/uploads/2007/10/ewm-making-life-changes.pdf">Emotional Wellness Matters: Making Life Changes</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Change%2C" title="See the Technorati tag page for 'Change,'." rel="tag">Change,</a>, <a href="http://technorati.com/tag/Life" title="See the Technorati tag page for 'Life'." rel="tag">Life</a>, <a href="http://technorati.com/tag/Changes%2C" title="See the Technorati tag page for 'Changes,'." rel="tag">Changes,</a>, <a href="http://technorati.com/tag/Behavior" title="See the Technorati tag page for 'Behavior'." rel="tag">Behavior</a>, <a href="http://technorati.com/tag/Change%2C" title="See the Technorati tag page for 'Change,'." rel="tag">Change,</a>, <a href="http://technorati.com/tag/Steps" title="See the Technorati tag page for 'Steps'." rel="tag">Steps</a>, <a href="http://technorati.com/tag/to" title="See the Technorati tag page for 'to'." rel="tag">to</a>, <a href="http://technorati.com/tag/Change" title="See the Technorati tag page for 'Change'." rel="tag">Change</a></p>]]></content:encoded>
			<wfw:commentRss>http://haroldduncan.com/archives/82/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Weight Management and Your Emotions</title>
		<link>http://haroldduncan.com/archives/80</link>
		<comments>http://haroldduncan.com/archives/80#comments</comments>
		<pubDate>Thu, 04 Oct 2007 14:46:49 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/80</guid>
		<description><![CDATA[Emotional Wellness Matters: Weight Management and Your Emotions
Tags: Weight,, Weight, Management,, Weight, and, Emotions,, Emotional, Factors, in, Weight, Management,, Obesity]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p79" href="http://haroldduncan.com/wp-content/uploads/2007/10/ewm-weight-management.pdf">Emotional Wellness Matters: Weight Management and Your Emotions</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Weight%2C" title="See the Technorati tag page for 'Weight,'." rel="tag">Weight,</a>, <a href="http://technorati.com/tag/Weight" title="See the Technorati tag page for 'Weight'." rel="tag">Weight</a>, <a href="http://technorati.com/tag/Management%2C" title="See the Technorati tag page for 'Management,'." rel="tag">Management,</a>, <a href="http://technorati.com/tag/Weight" title="See the Technorati tag page for 'Weight'." rel="tag">Weight</a>, <a href="http://technorati.com/tag/and" title="See the Technorati tag page for 'and'." rel="tag">and</a>, <a href="http://technorati.com/tag/Emotions%2C" title="See the Technorati tag page for 'Emotions,'." rel="tag">Emotions,</a>, <a href="http://technorati.com/tag/Emotional" title="See the Technorati tag page for 'Emotional'." rel="tag">Emotional</a>, <a href="http://technorati.com/tag/Factors" title="See the Technorati tag page for 'Factors'." rel="tag">Factors</a>, <a href="http://technorati.com/tag/in" title="See the Technorati tag page for 'in'." rel="tag">in</a>, <a href="http://technorati.com/tag/Weight" title="See the Technorati tag page for 'Weight'." rel="tag">Weight</a>, <a href="http://technorati.com/tag/Management%2C" title="See the Technorati tag page for 'Management,'." rel="tag">Management,</a>, <a href="http://technorati.com/tag/Obesity" title="See the Technorati tag page for 'Obesity'." rel="tag">Obesity</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Forgiveness</title>
		<link>http://haroldduncan.com/archives/74</link>
		<comments>http://haroldduncan.com/archives/74#comments</comments>
		<pubDate>Sat, 02 Jun 2007 17:57:35 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/74</guid>
		<description><![CDATA[Emotional Wellness Matters:  Forgiveness
Tags: Forgiveness, Hurt, Rejection, Abuse, Deception, Healing, Recovery]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p73" href="http://haroldduncan.com/wp-content/uploads/2007/06/emw-forgive.pdf">Emotional Wellness Matters:  Forgiveness</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Forgiveness" title="See the Technorati tag page for 'Forgiveness'." rel="tag">Forgiveness</a>, <a href="http://technorati.com/tag/Hurt" title="See the Technorati tag page for 'Hurt'." rel="tag">Hurt</a>, <a href="http://technorati.com/tag/Rejection" title="See the Technorati tag page for 'Rejection'." rel="tag">Rejection</a>, <a href="http://technorati.com/tag/Abuse" title="See the Technorati tag page for 'Abuse'." rel="tag">Abuse</a>, <a href="http://technorati.com/tag/Deception" title="See the Technorati tag page for 'Deception'." rel="tag">Deception</a>, <a href="http://technorati.com/tag/Healing" title="See the Technorati tag page for 'Healing'." rel="tag">Healing</a>, <a href="http://technorati.com/tag/Recovery" title="See the Technorati tag page for 'Recovery'." rel="tag">Recovery</a></p>]]></content:encoded>
			<wfw:commentRss>http://haroldduncan.com/archives/74/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Addictive Behavior</title>
		<link>http://haroldduncan.com/archives/72</link>
		<comments>http://haroldduncan.com/archives/72#comments</comments>
		<pubDate>Sat, 02 Jun 2007 17:51:31 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/72</guid>
		<description><![CDATA[Emotional Wellness Matters:  Addictive Behavior
Tags: Addiction, Recovery, Alcoholism, Alcohol, Arousal, Denial, Risk-Factors]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p71" href="http://haroldduncan.com/wp-content/uploads/2007/06/emw-addict.pdf">Emotional Wellness Matters:  Addictive Behavior</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Addiction" title="See the Technorati tag page for 'Addiction'." rel="tag">Addiction</a>, <a href="http://technorati.com/tag/Recovery" title="See the Technorati tag page for 'Recovery'." rel="tag">Recovery</a>, <a href="http://technorati.com/tag/Alcoholism" title="See the Technorati tag page for 'Alcoholism'." rel="tag">Alcoholism</a>, <a href="http://technorati.com/tag/Alcohol" title="See the Technorati tag page for 'Alcohol'." rel="tag">Alcohol</a>, <a href="http://technorati.com/tag/Arousal" title="See the Technorati tag page for 'Arousal'." rel="tag">Arousal</a>, <a href="http://technorati.com/tag/Denial" title="See the Technorati tag page for 'Denial'." rel="tag">Denial</a>, <a href="http://technorati.com/tag/Risk-Factors" title="See the Technorati tag page for 'Risk-Factors'." rel="tag">Risk-Factors</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Boundaries in Relationships</title>
		<link>http://haroldduncan.com/archives/70</link>
		<comments>http://haroldduncan.com/archives/70#comments</comments>
		<pubDate>Sat, 02 Jun 2007 17:43:11 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/70</guid>
		<description><![CDATA[Emotional Wellness Matters:  Boundaries in Relationships

Tags: Relationships, Boundaries, Healthy, Unhealthy, Identity, Over-Responsibility, Guilt]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p69" href="http://haroldduncan.com/wp-content/uploads/2007/06/emwbound.pdf">Emotional Wellness Matters:  Boundaries in Relationships<br />
</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Relationships" title="See the Technorati tag page for 'Relationships'." rel="tag">Relationships</a>, <a href="http://technorati.com/tag/Boundaries" title="See the Technorati tag page for 'Boundaries'." rel="tag">Boundaries</a>, <a href="http://technorati.com/tag/Healthy" title="See the Technorati tag page for 'Healthy'." rel="tag">Healthy</a>, <a href="http://technorati.com/tag/Unhealthy" title="See the Technorati tag page for 'Unhealthy'." rel="tag">Unhealthy</a>, <a href="http://technorati.com/tag/Identity" title="See the Technorati tag page for 'Identity'." rel="tag">Identity</a>, <a href="http://technorati.com/tag/Over-Responsibility" title="See the Technorati tag page for 'Over-Responsibility'." rel="tag">Over-Responsibility</a>, <a href="http://technorati.com/tag/Guilt" title="See the Technorati tag page for 'Guilt'." rel="tag">Guilt</a></p>]]></content:encoded>
			<wfw:commentRss>http://haroldduncan.com/archives/70/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Effective Listening</title>
		<link>http://haroldduncan.com/archives/64</link>
		<comments>http://haroldduncan.com/archives/64#comments</comments>
		<pubDate>Wed, 30 May 2007 12:48:15 +0000</pubDate>
		<dc:creator>Dr. Harold Duncan</dc:creator>
		
		<category>Newsletters</category>

		<guid isPermaLink="false">http://haroldduncan.com/archives/64</guid>
		<description><![CDATA[Emotional Wellness Matters:  Effective Listening
Tags: Communication, Listening, Feedback, Active, Reflective, Children, Nonverbal, Verbal]]></description>
			<content:encoded><![CDATA[<div align="center"><a id="p63" href="http://haroldduncan.com/wp-content/uploads/2007/05/ewm-listening.pdf">Emotional Wellness Matters:  Effective Listening</a></div>
<p class="tags">Tags: <a href="http://technorati.com/tag/Communication" title="See the Technorati tag page for 'Communication'." rel="tag">Communication</a>, <a href="http://technorati.com/tag/Listening" title="See the Technorati tag page for 'Listening'." rel="tag">Listening</a>, <a href="http://technorati.com/tag/Feedback" title="See the Technorati tag page for 'Feedback'." rel="tag">Feedback</a>, <a href="http://technorati.com/tag/Active" title="See the Technorati tag page for 'Active'." rel="tag">Active</a>, <a href="http://technorati.com/tag/Reflective" title="See the Technorati tag page for 'Reflective'." rel="tag">Reflective</a>, <a href="http://technorati.com/tag/Children" title="See the Technorati tag page for 'Children'." rel="tag">Children</a>, <a href="http://technorati.com/tag/Nonverbal" title="See the Technorati tag page for 'Nonverbal'." rel="tag">Nonverbal</a>, <a href="http://technorati.com/tag/Verbal" title="See the Technorati tag page for 'Verbal'." rel="tag">Verbal</a></p>]]></content:encoded>
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